A post shared by Justin Bieber (@justinbieber) on Nov 12, 2019 at 7:00am PST “It is proven that a hug reduces stress and makes you happier. Share your hug photo using the hashtag #hugmore, ”wrote the singer. On the Active Minds official website, there is a text encouraging the power of connection through the hug – a simple gesture and an accessible path to a moment of self-care. “The truth is, sometimes a hug just isn’t enough. It’s time to change the mental health conversation and be ready to respond when a friend says he’s having trouble, even when he needs more than a hug, ”says the NGO.
